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上面說到花膠的營養價值極高，正因如此，食用花膠對我們身體的好處亦很多: 花膠每一種的發法都不同，一般酒樓會把花膠先乾蒸，乾蒸後冰浸，可放置較長間；不過若想在家中浸發$花膠，以下介紹一個簡易浸發花膠方法。(按圖看方法)煲湯時，搭配瘦肉或雞肉
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